FAQ
1.How long does a therapy session last?
*A standard therapy session typically lasts from 60 to 180 minutes, depending on the type of therapy and the client’s needs.
2.How many sessions will I need?
It depends on the individual needs of the client and the type of therapeutic work. Some achieve their goals after just 3 sessions, while others may require a longer collaboration.
3.Does therapy work immediately?
Sometimes changes are noticeable after the first session, especially with methods like hypnosis or the Emotion Code. However, in most cases, deeper effects require a few sessions.
4.Will I have to talk about my problems in detail?
It depends on the type of therapy. For example, with Emotion Code therapy, it can proceed without the need to go into details of the issues. In other cases, like mindfulness therapy or hypnosis, discussion may be essential. However, the focus remains on the client’s intention for the session.
5.Could I feel strange after a session?
After a session, various sensations may arise. Some clients feel lighter and more relaxed right away, while others may experience temporary emotions or fatigue. This is normal and usually results from the healing processes occurring in the body and mind.
6.Can I lose control during hypnosis?
No, during hypnosis, the client always maintains full control over their thoughts and actions. Hypnosis is a state of deep relaxation, not a loss of consciousness.
7.Will therapy help me solve personal problems?
Therapy can help identify and release emotional blocks, as well as teach techniques for managing stress and negative thought patterns. The results depend on the client’s commitment and openness to the process.